Lightly fry diced carrots, cauliflower, broccoli and lemon grass, with a splash of cold pressed olive oil and spices of your choice

Mixed with cooked plant-based sausages (of your choice). Layer with lightly roasted sunflower seeds, linseeds, pumpkin seeds and sesame seeds (omit the seeds if you have digestive issues such as diverticulitis and irritable bowel syndrome or any other weakened digestive diagnosis). Top with fresh garlic chives. Great meal for humid weather. High in fibre, antioxidants, protein and omega 6 and 3. 💖