by Mike | Jan 17, 2023 | Quick Nutritrious Vegan Meals
Chickpea Salad Highly nutritional packed salad, ideal for cooling yourself in warmer weather. The celery in the salad has a cooling effect 💚 Toss cooked chickpeas, with diced raw celery, red peppers and shallots. Sprinkle over and mix in ground black pepper and herbs,...
by Mike | Jan 17, 2023 | Quick Nutritrious Vegan Meals
Tacos with scrambled Tofu Tacos with scrambled tofu. Takes 15 minutes to prepare. This is an especially high protein yummy breakfast. Stir fry diced up purple onions in olive oil. Add spices and herbs. Then add some tofu and ‘scramble’ it among the onions....
by Mike | Oct 10, 2022 | Quick Nutritrious Vegan Meals
Quick protein stir fry A quick and easy light meal that is appealing to the taste buds and tummy! Cooked brown and wild rice with fried dice onions in a dash of olive oil all in a pan. Add a little water with garden peas. Cook until water has been soaked up. Sprinkle...
by Mike | Oct 10, 2022 | Quick Nutritrious Vegan Meals
Low calorie warming curry Time for curry with simple whole foods ❤️assorted black, red and white quinoa with brown and black rice and of course a curry 🥘❤️perfect food for windy winter. Refer this article to a friend or someone that you may know of that may benefit...
by Mike | Oct 10, 2022 | Quick Nutritrious Vegan Meals
Light lunch A super quick healthy light lunch. Well-cooked soft chickpeas on a bed of baked sweet potatoes mingled with fresh spinach leaves and sprinkles of black pepper💚 Refer this article to a friend or someone that you may know of that may benefit from Anastacia....
by Mike | Oct 10, 2022 | Quick Nutritrious Vegan Meals
Gluten free crumpets This is an easy comfort food to prepare. Mix some chickpea flour with water to a consistency that is not too runny. Then place on medium heat on a pan that is lined with olive oil. Fry until lightly crisp on the outside. Sprinkle cinnamon and...
