One of the oldest remedies for nausea is the exotic and spicy root of ginger. Often pregnancies are marred by morning sickness. Over the counter medicines are helpful but not always. Try using ginger tea, sweets or biscuits (not flavoured but with real ginger). No more than just a few cups of refreshing sugar free ginger tea daily is safe and can do the trick. Fortunately, if the pungent flavour is not part of your ‘cup of tea’, there are ginger capsules available. Even motion sickness can be remedied by this spice.

This reputable root spice enhances appetite and eases indigestion. Scientific research has shown how effective it is at destroying intestinal parasites (this includes some types of worms). Ginger deserves just a small place in your diet if you experience weak digestion. If you have vertigo with nausea and dizziness – perhaps try this zesty spice.

Adding a little fresh ginger to smoothies will boost your antioxidant intake. Let this spice get you into swing, as it may support weight loss (as it is said to increase body temperature).

For anyone with an inflammatory condition – a fresh home-made juice of pineapple (with its inherent anti-inflammatory bromelain) and ginger (with its own anti-inflammatory compound named gingerol) is a superb remedy. That is not all. Ginger has been shown by research to inhibit the production of the inflammatory compounds in your body known as prostaglandins and leukotrienes. Massage therapists may make use of ginger oil to relax inflamed muscles. Feisty ginger stimulates circulation to all parts of the body. This supports brain power and all-over cellular function in your body.

Many historical accounts indicate the benefit of this spice for conditions such as arthritis, joint pains or asthma. Some cough and cold remedies to this day contain ginger extract.

Studies have revealed how this spice assists in diabetes by a range of actions, which all support a healthier blood sugar balance too. Feeling mildly ill? You may not have to be,  with ‘spiced up’ ginger and then just enjoy your day.