by Mike | Oct 10, 2022 | Healthy Foods
Getting strength from something green – spinach Popeye the animated sailor man ate spinach for a burst of strength. As our world is going through a lot of stress and we need to be strong in body and mind. Spinach is that dark green leafy vegetable, believed to have...
by Mike | Oct 10, 2022 | Healthy Foods
The sturdy fruit named quince Quince is an interesting fruit because it should be cooked before eating it. Consuming raw quince is not recommended and it is highly astringent. Quince, when cooked, has a similar taste to apples and pears and this is because it is...
by Mike | Oct 10, 2022 | Healthy Foods
Pomegranate, the fruit of abundance Pomegranate has deep symbolism entangled with many cultures. There seems to be a strong link of pomegranates with fertility and abundance. The symbolism of pomegranate extends to righteousness and fruitfulness. It is said that this...
by Mike | Oct 10, 2022 | Healthy Foods
Unlike Mango airlines, mango fruit makes Summer sweeter During warmer months we are blessed with some delicious fruit. One such fruit is the mango, a tropical fruit originally stemming from India. As far back as the 1600s, mangoes were brought to South Africa. There...
by Mike | Oct 10, 2022 | Healthy Foods
Purple delight is dragon fruit Dragon fruit sounds somewhat magical and is grown from a cactus plant. The dragon fruit is the final release coming out of a dragon’s mouth, that is if we decide to listen to some fables and if we believe in dragons. Another name for...
by Mike | Oct 10, 2022 | Healthy Foods
‘Gummy bear’ energy juice! In an old animated television series called ‘Gummy Bears’, there were bears who would drink a super charged berry juice. This animated series must have been inspired as berries do give you a boost. Blueberries,...
