Dietary Lifestyle Follow Up with Anastacia
This is a half an hour follow up consultation after a first consultation and you are given support and further advice.
R540
How it works
Make your booking
Send me your booking enquiry and I can get back to on a suitable day and time for a consultation together with my invoice.
Consultation
This is a half an hour follow up consultation after a first consultation.
Support
You are provided with a follow up report consisting of several pages with guidelines and advice.
Dietary Lifestyle Follow Up Booking Enquiry
Refer this service to a friend or someone that you may know of that may benefit from Anastacia.
Dietary Lifestyle Follow Up Referral
Quick nutritious vegan meals.
Mushroom Soup
Mushroom soup is an excellent starter preceding a main course meal.
Mushroom and baked potato
Smoked tofu with forest mushrooms and baked baby potatoes.
Low Calorie Meal
An easily digestible low calorie snack, made from blended cauliflower with a little turmeric, sage and black pepper.
Light digestive summer meal
Black and long grain brown rice with peas and of course mixed with nurturing sage and turmeric. Very light and easy to digest for hot summer evenings.
Fried Diversity
Lightly fry diced carrots, cauliflower, broccoli and lemon grass, with a splash of cold pressed olive oil and spices of your choice.
Flowers with baked sweetness
Baked sweet potato, butternut and beetroot on a bed of assorted leafy greens. Topped with edible flowers 🌸🌺🌼
Flower Power
Jasmine rice with fresh garden peas, immersed in turmeric and marjoram. Topped with fresh mint leaves, edible delightful flowers and fresh fennel. Of course, do add black pepper to spice it up💚
Butternut and Sweet Poatato Soup
Butternut and sweet potato soup with fresh garden peas and liquorice aromatic fennel. Spiced with cumin and turmeric, besides the trusted black pepper🧡 the edible flowers on top just added some flower power 🌺