Dietary Lifestyle Follow Up with Anastacia
This is a half an hour follow up consultation after a first consultation and you are given support and further advice.
R540
How it works
Make your booking
Send me your booking enquiry and I can get back to on a suitable day and time for a consultation together with my invoice.
Consultation
This is a half an hour follow up consultation after a first consultation.
Support
You are provided with a follow up report consisting of several pages with guidelines and advice.
Dietary Lifestyle Follow Up Booking Enquiry
Refer this service to a friend or someone that you may know of that may benefit from Anastacia.
Dietary Lifestyle Follow Up Referral
Quick nutritious vegan meals.
Chickpea Salad
Highly nutritional packed salad, ideal for cooling yourself in warmer weather.
Tacos with scrambled Tofu
Tacos with scrambled tofu. Takes 15 minutes to prepare. This is an especially high protein yummy breakfast.
Quick protein stir fry
A quick and easy light meal that is appealing to the taste buds and tummy! Cooked brown and wild rice with fried dice onions in a dash of olive oil all in a pan.
Low calorie warming curry
Time for curry with simple whole foods ❤️assorted black, red and white quinoa with brown and black rice.
Light lunch
A super quick healthy light lunch. Well-cooked soft chickpeas on a bed of baked sweet potatoes.
Gluten free crumpets
This is an easy comfort food to prepare. Mix some chickpea flour with water to a consistency that is not too runny.
Vegan spaghetti dish
This is a wonderful tasty vegan spaghetti dish, if you enjoy spaghetti.
Vegan Scrambled Egg
Vegan version of scrambled eggs on 100% rye toast😋 may be one of the yummiest tasting breakfasts.
Summer Salad
Summer salad on a bed of baby spinach leaves, topped with fried smoked tofu, mushrooms, red peppers, then add fresh diced cucumber, chopped red onion and cherry tomatoes.
Roasted Wholesome
A quick vegan dish that is light in calories and yet yummy, with wholesome nutrition.