Dietary Lifestyle Consultation with Anastacia
First consultation is an hour and you are provided with a follow up report consisting of several pages with guidelines and advice. For vegans especially knowing how to combine foods to receive optimum nutrition is supportive for well-being and vitality.
R1080
How it works
Make your booking
Send me your booking enquiry and I shall get back to you for us to select a suitable day and time for a consultation together with my invoice.
Consultation
First consultation is about an hour and covers detailed nutritional information to support you in your quest for healing and vitality.
Support
Dietary Lifestyle Consultation Booking Enquiry
Dietary Lifestyle Consultation Referral
Quick nutritious vegan meals.
Mushroom Soup
Mushroom soup is an excellent starter preceding a main course meal.
Mushroom and baked potato
Smoked tofu with forest mushrooms and baked baby potatoes.
Low Calorie Meal
An easily digestible low calorie snack, made from blended cauliflower with a little turmeric, sage and black pepper.
Light digestive summer meal
Black and long grain brown rice with peas and of course mixed with nurturing sage and turmeric. Very light and easy to digest for hot summer evenings.
Fried Diversity
Lightly fry diced carrots, cauliflower, broccoli and lemon grass, with a splash of cold pressed olive oil and spices of your choice.
Flowers with baked sweetness
Baked sweet potato, butternut and beetroot on a bed of assorted leafy greens. Topped with edible flowers 🌸🌺🌼
Flower Power
Jasmine rice with fresh garden peas, immersed in turmeric and marjoram. Topped with fresh mint leaves, edible delightful flowers and fresh fennel. Of course, do add black pepper to spice it up💚
Butternut and Sweet Poatato Soup
Butternut and sweet potato soup with fresh garden peas and liquorice aromatic fennel. Spiced with cumin and turmeric, besides the trusted black pepper🧡 the edible flowers on top just added some flower power 🌺