by Mike | Jan 17, 2023 | Quick Nutritrious Vegan Meals
Chickpea Salad Highly nutritional packed salad, ideal for cooling yourself in warmer weather. The celery in the salad has a cooling effect đź’š Toss cooked chickpeas, with diced raw celery, red peppers and shallots. Sprinkle over and mix in ground black pepper and herbs,...
by Mike | Jan 17, 2023 | Quick Nutritrious Vegan Meals
Tacos with scrambled Tofu Tacos with scrambled tofu. Takes 15 minutes to prepare. This is an especially high protein yummy breakfast. Stir fry diced up purple onions in olive oil. Add spices and herbs. Then add some tofu and ‘scramble’ it among the onions....
by Mike | Oct 10, 2022 | Quick Nutritrious Vegan Meals
Quick protein stir fry A quick and easy light meal that is appealing to the taste buds and tummy! Cooked brown and wild rice with fried dice onions in a dash of olive oil all in a pan. Add a little water with garden peas. Cook until water has been soaked up. Sprinkle...
by Mike | Oct 10, 2022 | Healthy Foods
Getting strength from something green – spinach Popeye the animated sailor man ate spinach for a burst of strength. As our world is going through a lot of stress and we need to be strong in body and mind. Spinach is that dark green leafy vegetable, believed to have...
by Mike | Oct 10, 2022 | Healthy Foods
The sturdy fruit named quince Quince is an interesting fruit because it should be cooked before eating it. Consuming raw quince is not recommended and it is highly astringent. Quince, when cooked, has a similar taste to apples and pears and this is because it is...
