by Mike | Jan 17, 2023 | Quick Nutritrious Vegan Meals
Tacos with scrambled Tofu Tacos with scrambled tofu. Takes 15 minutes to prepare. This is an especially high protein yummy breakfast. Stir fry diced up purple onions in olive oil. Add spices and herbs. Then add some tofu and ‘scramble’ it among the onions....
by Mike | Oct 10, 2022 | Quick Nutritrious Vegan Meals
Quick protein stir fry A quick and easy light meal that is appealing to the taste buds and tummy! Cooked brown and wild rice with fried dice onions in a dash of olive oil all in a pan. Add a little water with garden peas. Cook until water has been soaked up. Sprinkle...
by Mike | Sep 21, 2022 | Quick Nutritrious Vegan Meals
Vegan spaghetti dish This is a wonderful tasty vegan spaghetti dish, if you enjoy spaghetti. Fry up diced onions in olive oil. Add spices like black pepper. Of course, salt can be added. Then add chopped up broccoli and cauliflower, keep heat on medium. Smoked or hard...
by Mike | Sep 21, 2022 | Quick Nutritrious Vegan Meals
Summer Salad Summer salad on a bed of baby spinach leaves, topped with fried smoked tofu, mushrooms, red peppers, then add fresh diced cucumber, chopped red onion and cherry tomatoes. Add any salad dressing or seasoning, 🥗❤️ Refer this article to a friend or someone...
by Mike | Sep 21, 2022 | Quick Nutritrious Vegan Meals
Mushroom and baked potato Smoked tofu with forest mushrooms and baked baby potatoes. Flavour with sweet basil, black pepper, paprika, chilies, salt and any other desired seasoning. Enjoy this wholesome meal any time of the day. Refer this article to a friend or...
