Dietary Lifestyle Consultation with Anastacia
First consultation is an hour and you are provided with a follow up report consisting of several pages with guidelines and advice. For vegans especially knowing how to combine foods to receive optimum nutrition is supportive for well-being and vitality.
R1080
How it works
Make your booking
Send me your booking enquiry and I shall get back to you for us to select a suitable day and time for a consultation together with my invoice.
Consultation
First consultation is about an hour and covers detailed nutritional information to support you in your quest for healing and vitality.
Support
Dietary Lifestyle Consultation Booking Enquiry
Dietary Lifestyle Consultation Referral
Quick nutritious vegan meals.
Chickpea Salad
Highly nutritional packed salad, ideal for cooling yourself in warmer weather.
Tacos with scrambled Tofu
Tacos with scrambled tofu. Takes 15 minutes to prepare. This is an especially high protein yummy breakfast.
Quick protein stir fry
A quick and easy light meal that is appealing to the taste buds and tummy! Cooked brown and wild rice with fried dice onions in a dash of olive oil all in a pan.
Low calorie warming curry
Time for curry with simple whole foods ❤️assorted black, red and white quinoa with brown and black rice.
Light lunch
A super quick healthy light lunch. Well-cooked soft chickpeas on a bed of baked sweet potatoes.
Gluten free crumpets
This is an easy comfort food to prepare. Mix some chickpea flour with water to a consistency that is not too runny.
Vegan spaghetti dish
This is a wonderful tasty vegan spaghetti dish, if you enjoy spaghetti.
Vegan Scrambled Egg
Vegan version of scrambled eggs on 100% rye toast😋 may be one of the yummiest tasting breakfasts.
Summer Salad
Summer salad on a bed of baby spinach leaves, topped with fried smoked tofu, mushrooms, red peppers, then add fresh diced cucumber, chopped red onion and cherry tomatoes.
Roasted Wholesome
A quick vegan dish that is light in calories and yet yummy, with wholesome nutrition.